CHECK-IN WITH YOUR INDIVIDUAL THERAPIST BEFORE GOING TO A REGULARLY SCHEDULED APPOINTMENT
IF YOUR THERAPIST HAS AGREED TO SEE YOU IN PERSON, THERE ARE NEW SAFETY PROTOCOLS IN PLACE.
APPOINTMENTS BY PHONE OR TELEHEALTH ARE STILL AVAILABLE.
Miriam Center For Hope & Healing
We can provide a variety of treatment approaches beginning with skill-building, resource development, relaxation, and mindfulness-awareness. EMDR Eye Movement Desensitization and Reprocessing is a psychotherapy method that is effective for resolving emotional difficulties caused by disturbing difficult or frightening life experiences. EMDR uses dual attention stimulation which refers to the use of alternating right-left tracking that may take the form of moving the eyes, music, or other stimulation such as puppets, stories, and art. Progressive Counting is a similar treatment that uses visualization and distraction simultaneously to help the brain process upsetting memories. CBT is Cognitive Behavioral Therapy. It is short-term and goal-oriented therapy.