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If your therapist has agreed to see you in person, there are new safety protocols in place. 
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Miriam Center For Hope & Healing

We can provide a variety of treatment approaches beginning with skill-building, resource development, relaxation, and mindfulness-awareness. EMDR Eye Movement Desensitization and Reprocessing is a psychotherapy method that is effective for resolving emotional difficulties caused by disturbing difficult or frightening life experiences. EMDR uses dual attention stimulation which refers to the use of alternating right-left tracking that may take the form of moving the eyes, music or other stimulation such as puppets, stories, and art. Progressive Counting is a similar treatment that uses visualization and distraction simultaneously to help the brain process upsetting memories. CBT is Cognitive Behavioral Therapy. It is short term and goal-oriented therapy.